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10 days filled with yoga by the sea, mediation, Ayurveda and the magical atmosphere of India

Eine Zeit für Innenschau, Reflektion, Transformation, Entspannung und Neubeginn.

A journey to the roots of yoga

- A journey to you -

 

 

Arrival Mumbai: 

Visit to the Ayurveda center Ayushakti.

Here we can soothe our Vata (wind element), which probably got out of balance due to the flight, with an Ayurvedic treatment and a delicious Ayurvedic dish. There is the possibility of an ayurv. Have the doctor read your pulse on site and get appropriate advice.

 

In the afternoon there is the possibility to visit the more than 2000 year old Buddhist meditation caves (Kanheri caves) in the north of Mumbai or a Hindu 

to visit temples.

 

The next day we fly on to our retreat location in Goa.

Here we have time to turn inwards, to connect with the 5 elements of nature inside and outside and learn how to balance these elements through yoga and Ayurveda.

Our day will be filled with yoga by the sea, daily meditations, time for group sharing and time for silence.

 

Our accommodation offers the opportunity for long hikes on beautiful beaches, to visit Goa's colorful markets or to attend other events such as concerts im 

Neighborhood to participate.

 

We can immerse ourselves in another world and discover a little bit more about ourselves.

After 7 days we fly back to Mumbai, have the opportunity to do some shopping 

and then back to Germany.

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Begleitet wird dieses Retreat von Anne und         _cc781905-5cde-3194-bb3b -136bad5cf58d_           _cc781905-5cde -3194-bb3b-136bad5cf58d_     , yoga teacher, head of the yoga studio Yoga & More in Berlin and companion in life issues.

Anne will accompany this journey with her knowledge and experience in Ayurveda, meditation and self-awareness groups. 

Wer seine Reise gern verlängern möchte, kann Unterstützung und Tipps von Anne bei Plänen 

oder Buchungen bekommen. Eine wunderbare Gelegenheit zum Beispiel in der Ayushakti Ayurveda Klinik in Mumbai Anwendungen zu bekommen und Ayurveda zu vertiefen. 

Farhad wird in diesem Zeitraum die Yoga Asana Praxis und Yoga Philosophie in Einklang mit Ayurveda und dem heutigen Leben anbieten.